Squish and Stretch Poo

Studies have shown that fidgeting can help individuals maintain attention and cognitive performance. This is particularly true during tasks that require your consistent focus. Fidgeting may serve as a supplementary sensory action that keeps the brain alert and engaged.

Research suggests that engaging in repetitive, rhythmic movements associated with fidgeting can stimulate the release of neurotransmitters. This includes dopamine and serotonin, which are known to promote feelings of relaxation and reduce stress levels.

Fidget toys can act as self-soothing tools. They provide individuals with a means of managing anxiety symptoms in various settings. For example, by redirecting anxious energy into specific movements. As a result, fidget toys may help reduce feelings of anxiousness and promote a sense of calm.

Some research suggests that engaging in fidgeting activities, such as squeezing a stress ball or manipulating a fidget spinner, may enhance working memory capacity. This could lead to improved cognitive functioning and better academic or professional performance.

Fidget toys allow neurodivergent individuals to express themselves and cope when overstimulated. Fidget toys are great because they allow users to cope in non-disruptive way. Thus, providing a familiar and comforting outlet for self-soothing behaviors. Fidget toys empower individuals to navigate challenging situations more effectively.